It’s late. You’re tired, but your mind is replaying a conversation from this morning, or rehearsing a meeting that hasn’t happened yet. If that sounds familiar, you’re not alone, and you’re not broken. Why we overthink Overthinking usually begins as protection. Your mind is trying to keep you safe by scanning for problems, preparing for …
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You are worthy of love exactly as you are, not once you have achieved more, healed more or become more. That is the heart of my newest HeartSights Lunar Sanctuaries journal: Bloom Within: A Self-Love & Inner Worth Journal. So many of us are kind to everyone except ourselves. This gentle, guided journal is a …
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Learning colours should feel like play. That’s why I’m so happy to share my newest HeartSteps Learning Kids workbook: My Colour Friends: A Colours Workbook for Little Learners. Inside, your toddler or preschooler will meet ten adorable animal friends, one for each colour. A ladybug loves red, a whale loves blue, a duckling loves yellow, …
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Do you ever react first and regret it later? 💛 You are not too sensitive, and you are not broken. Big feelings are part of being human, and handling them is a skill you can learn. I’m so happy to share my new workbook: Feel It, Name It, Calm It: An Emotional Regulation Workbook. Inside …
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Rest You finally sit down. No tasks, no screen, no one needing anything. And instead of relief, you feel restless, guilty, or oddly anxious. If that sounds familiar, you’re not broken. You’re human. Why it happens Many of us learn early that our worth is tied to being useful. Praise comes when we achieve, help, …
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New Moon, new intentions 🌙I’m so happy to share my new workbook: Manifest with the Moon: An Intention & Manifestation Workbook. Manifestation isn’t just wishing and waiting. It’s getting clear on what you want, releasing the beliefs that hold you back, and taking small, steady steps toward it. Inside this 13-page guided workbook:✨ Getting Clear …
