Do you ever react first and regret it later? 💛
You are not too sensitive, and you are not broken. Big feelings are part of being human, and handling them is a skill you can learn.
I’m so happy to share my new workbook: Feel It, Name It, Calm It: An Emotional Regulation Workbook.
Inside this 11-page guided workbook:
✨ The Emotional Reaction Loop
✨ A Name It worksheet with a 0-10 intensity scale
✨ A Trigger Map to spot your patterns
✨ Calming tools: breathing, grounding and tension release
✨ A Pause & Respond tool
✨ A 7-day emotion tracker
Instant PDF download. Print it or fill it in on your device.
Get yours at HeartSights.co.za 🤍
For education and self-reflection. Not a substitute for professional mental health care.
