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Between Us: A Healthy Communication & Relationships Workbook

Original price was: R199,00.Current price is: R149,00.

A gentle 25-page psychoeducation workbook to help you express yourself clearly, listen deeply, handle conflict calmly and repair relationships. Includes practical tools, worksheets, a relationship check-up and a 7-day tracker. Printable PDF with instant digital download.

Description

Do conversations with the people you love sometimes go in circles, end in silence or leave you feeling unheard?

 

Between Us helps you understand how you communicate, why misunderstandings happen, and how to build closer, calmer and more honest relationships, with practical tools you can start using today.

 

Inside you’ll find:

 

– Your communication style explained: passive, aggressive, passive-aggressive and assertive

– “I” statement formulas and clear-request practice

– Active listening steps and a listening worksheet

– Calm-down tools for tense moments

– A conflict conversation planner

– How to apologise, repair and move forward

– A relationship check-up and appreciation habits

– A 7-day communication tracker

– Your own personal communication plan

 

Details:

 

– 25-page printable PDF

– Instant digital download

– Print at home or fill in digitally

– For personal use only

 

This workbook is for education and self-reflection. It is not therapy or couples counselling and is not a substitute for professional support.

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