There’s a strange kind of guilt that comes from avoidance — not the loud, obvious kind, but the quiet weight of knowing something matters to you and still not doing it. The email you keep leaving unread. The goal you talk about but never start. The conversation you rehearse in your head and never have.Avoidance …
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Why Emotional Wellbeing Matters in Everyday Life Science for the Mind. Wisdom for the Heart. Emotional wellbeing is an important part of living a balanced and meaningful life. Yet, in the middle of work, family responsibilities, relationships and everyday challenges, we can sometimes forget to check in with ourselves. We often pay attention to our …
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Science for the Mind. Wisdom for the Heart. Welcome to HeartSights Lunar Psychology — a space created for those seeking a deeper understanding of themselves, their emotional wellbeing, and their personal journey. At HeartSights, we believe that wellbeing is not only about understanding the mind. It is also about listening to the heart, becoming aware …
